recipes

Raw Veggie Collard Wraps (V,GF)

It’s getting hot outside, the farmer’s markets are filling up with beautiful veggies…it’s time to lighten up the menu and enjoy what the harvest is bringing us.

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Amazing Gluten Free Zucchini Bread

by Kelli & Brad

Here in Austin we are starting to see a lot of green zucchini coming out of everyone’s gardens. What to do with all that zucchini? We’ve got a fantastic recommendation for at least one delicious way you can use them up.

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Roasted Ratatouille

by Kelli & Brad

This is a fancy title for a dish that is basically just a lot of veggies chopped up and roasted together. But in saying that, I don’t want to downplay how delicious this tastes. Roasting the veggies in olive oil with relatively few seasonings really brings out the flavor of these fresh summer veggies. Our […]

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Kale Cashew Curry (V,GF)

by Kelli & Brad

If you haven’t been able to tell, we really like curry. And the amazing thing about it is how many different styles exist and flavors that can be created. The cashew butter gives a very nice texture to this version, and since it’s not very spicy, the flavor comes through with full force.

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Wakame Seaweed Salad

by Kelli & Brad

This seaweed salad is something everyone can enjoy, even if you’re not so sold on the idea of eating seaweed.

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White Bean Stew with Mushrooms and Greens (V,GF)

by Kelli & Brad

Any recipe that starts with onions and garlic has to be good, right? Ok, I guess they’re not all good, but it’s not the onion or garlic’s fault, that’s for sure. Fennel was a new discovery for us last year, and for Brad especially, who loves the taste of black licorice, adding fennel to almost […]

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Carrot Cake Superfood Smoothie

by Kelli & Brad

Last weekend I came up with this superfood smoothie that tastes like carrot cake. We loved it and I couldn’t wait to share it with you.

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Dairy Free, No Sugar Added, Gluten Free Chocolate Pudding

by Kelli & Brad

A dairy-free pudding is nothing new to Fooduciary. We’ve had a similar recipe on here for a long time. And it’s one we pull out all the time when guests are coming over. But I’ve had fun experimenting with different desserts to see if it was possible to get them to taste good without using added sugar. Turns out, for this recipe, it’s not that hard.

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Sprouted Mung Bean Pomegranate Salad (V,GF)

by Kelli & Brad

Here’s a recipe that might stretch your taste buds to you a new level. Mung beans aren’t ones we hear about very often, but they’re a nutritional powerhouse – lots of good lean protein, a good source of fiber, and tons of vitamin C.

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The Best Gluten-Free Pizza Dough

by Kelli & Brad

When we stopped using gluten and dairy, we thought pizza was out forever. It’s not like pizza was something we ate all the time, but you have to admit, there is something magical about putting a bunch of awesome ingredients on top of a fantastic crust, picking up a warm slice with your hands, and […]

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Probiotic Apple and Beetroot Relish

by Kelli & Brad

We were lucky to stumble upon the Nourished Kitchen blog which is an incredible resource for recipes for fermented foods. I mean, sauerkrauts’s great and all, but it sure is nice to break out of a cabbage habit every once in a while. Here’s a fun example of what’s possible with fermenting foods. Tastes great, and incredibly good for your overall health in more ways than imaginable.

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Dairy Free Coconut Cardamom Almond Rice Pudding (V,GF)

by Kelli & Brad

It’s hard to go wrong with rice pudding, except when you use dairy to make it. Nothing’s worse than a mouthful of great flavor followed by a day of tummy rumbles and nasal congestion. Lucky for humanity, rice pudding is not only easy to make dairy free, it’s actually even tastier!

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Plantain Soup Clean Eating Style

by Kelli & Brad

In Puerto Viejo in Southeastern Costa Rica, the cooking was even more traditional, a Caribbean style. That’s where we got a taste of plantain soup. With a little research and experimentation I came up with this clean eating recipe that takes me right back to that little town every time I taste it.

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