by Anna Soref
Cleanse, cleanse, cleanse—it’s everywhere you look and not just during January. But guess what—you don’t have to live on juice alone or just fruits and vegetables to detox.
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by Kelli
Similar to many others who struggle with a stress-crazed life, conventional medicine had no answers for me. I went to the doctor and was told to exercise more. That was probably the worst advice a doctor could give to someone with high cortisol. What can be done about the problem of cortisol, and the shadow side of this important stress hormone? I’ve got 5 practices for you. (NOT tips, because tips are things you do once and then they fall by the wayside. Practices are something you take on more fully, and integrate into your day — ultimately becoming a habit.)
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