How to Protect Your Brain from Aging

Whatever you do in life that brings you joy and a sense of fulfillment requires your brain. In fact, every action that you have taken in life, what you are doing right now, and what you will be doing in the future depends on brain function. The key to a healthy brain is a healthy gut.

3 Tips for Aging Well and Living Long

There are 500,000 centenarians in the world, and almost 100,000 in the United States. You and I will join them some day if we take care of ourselves and plan to keep our health. This prompts the question: How can you live healthfully into your 100s?