Kicking the Dairy Habit: Why It’s So Friggin’ Hard (Plus Several Tips to Get ‘Er Done)

Throughout my 23 years of taking care of women, I’ve seen a lot of addictive behaviors; particularly around food. The most common foods that people reach for to curb anxiety or dull the effects of a stressful day are chocolate, cheese, caffeine, flour, and sugar.

The Top 3 Most Addicting Foods, Why They’re Destroying Your Health, and 2 Steps to Transition Off Narcotic Foods

Wheat, dairy, and sugar are the most addictive foods on the planet. All three activate pathways in the brain that signal pleasure and reward. These are the same pathways that drugs like heroin or cocaine follow.

Could a Dairy-Free Diet Be Your Ticket to Perfect Health?

We’re told from the time we’re kids that dairy’s the thing strong bones and healthy bodies are made of. Is that not true? What about the calcium, where else would you get it? Why would we be told it’s healthy if it’s not? Those were my questions, and here’s the truth I learned.

Need Calcium? A Dairy-Free Diet Can Deliver

I was sitting here the other day thinking about that old ‘80s dairy commercial. You know the one with the tagline that says, “Milk Does a Body Good.” The slogan is catchy and unforgettable, but the claims are a bit twisted. Believe it or not, a dairy-free diet will do your body much better than […]

Milk, the perfect food…

How many times has someone asked you, “Well if you don’t drink milk, where do you get your calcium?” Hmmm, where does the mother cow get its calcium? Plants maybe?