by Donna Gates
Nature designed our gastric juices to be extremely acidic for a reason. The low pH of the stomach activates enzymes, which help to break down food, and protects the body against infection.
Despite a burning sensation rising up into the throat and that gnawing feeling right beneath your rib cage, heartburn is usually caused by too little stomach acid, not too much.
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by Kelli
It may surprise you to know that keeping your intestines healthy is key to your overall health. It surprised me. Fixing my gut is essentially what led to my incredible health turnaround. I believe it is your digestive system where health is either created or lost. There are 5 things you should know about your gut and how to keep it healthy.
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