Yoga as Heart Therapy

yoga good for the heart

People assume that yoga is healthy for body and mind … and there’s ample evidence favoring that proposition. When it comes to heart disease, yoga’s effects on stress and certain specific risk factors suggest that it should be helpful.

If I Exercise I Can Eat Whatever I Want, Right?

When the “I don’t have to worry about it” diet is full of junk food, sodas, “sports” drinks, caffeine, and processed food, no amount of exercise can undo what those foods are doing to the body.