Tofu Fried Rice (V,GF)

Is there actually something healthy that has the word “fried” in it?!! Well, yes, there is. This is one of my favorite meals because it’s easy, I can toss in whatever veggies I feel like, and for whatever reason, it just makes me happy. As I was about to publish this, I noticed in the […]

Mint Almond Hummus (V,GF)

Mint Almond Hummus

Hummus is the perfect snack accompaniment because it goes with so many things. On its own, hummus is already a fantastically healthy food with lots of protein, good fats, and healing properties from the spices. Paired with veggies or flax crackers, you’ve got yourself a nutrition powerhouse. Print Mint Almond Hummus (V,GF) Recipe type: Side Dish […]

Seared Scallops with Caramelized Onions and Arugula (GF)

seared scallops and caramelized onions

It’s not unusual for those who aren’t normally fans of seafood to enjoy a dinner of scallops. The firm texture and the mildly sweet flavor make it a popular dish for seafood fans and those who normally turn up their noses at other fruits of the sea.

Superfood Popcorn (V,GF)

Did you know that popcorn can actually be a healthy treat? It’s hard to find in the store that way, so you’ll probably have to make your own. Good thing it’s super easy. Most corn in the U.S. is genetically modified. The first step is making sure you use organic popcorn. And to make it […]

Turkey Bolognese with Quinoa Pasta (V,GF)

Who says pasta can’t be healthy? Not us. Use your favorite healthy marinara sauce and quinoa noodles and you have a healthy dinner in no time. You can vary it up by adding other spices whenever you choose or just by changing the marinara sauce. When you get tired of turkey, try ground bison or […]

Gluten Free Protein Breakfast Bars

The beautiful thing about these bars is their versatility. You can customize them to your own tastes or needs. Add other fruits (cranberries, apricots, figs, etc.) or seeds (pumpkin, sunflower, chia). Or you could even use almond butter in place of or in addition to any of the ingredients. On top of that, they freeze […]

Grain-Free Cranberry Coffee Cake (GF,V)

This recipe has a lot of cinnamon, which is great for regulating blood sugar and fighting inflammation. It’s dairy free, naturally sweetened, and totally delicious!

Raw Chocolate Berry Mousse (V,GF)

raw vegan mousse

A decadent mousse with no added sweeteners. How can it be? The amazing flavors of chocolate and raspberries combined with the magic of maqui and mesquite powder make this mousse a favorite anywhere it’s served.

Texas Caviar (V,GF)

texas caviar recipe

  We’ve discovered this is a pretty popular dish here in the longhorn state. Everyone has their favorite version, and there are plenty. It makes a great side dish on its own or served as a dip with chips. We’ve enjoyed versions that included fresh corn or even mangoes, so feel free to experiment with […]