Probiotics are one of the latest health crazes and manufacturers are cashing in on the consumer trend. You can find “healthy probiotics” labeling on more than yogurt; this marketing ploy is appearing on products like relish and even pizza! Unfortunately for us, many of these products won’t give you the health benefits they claim.
It may surprise you to know that keeping your intestines healthy is key to your overall health. It surprised me. Fixing my gut is essentially what led to my incredible health turnaround. I believe it is your digestive system where health is either created or lost. There are 5 things you should know about your gut and how to keep it healthy.
The sugar peak of the year seems like an appropriate time to finish the discussion on gut health and its impact on your overall well being. If you’re like a lot of people, like me, you may have gotten off track somewhere and need to fix some gut issues.
Every time someone asks us about trying to improve or fix a health condition, we start with laying out the basic principles of clean eating – removing additives and chemicals from the diet. It may sound simple, but it’s the most common, and powerful, solution for a reason. But why? What does breakfast have to do with headaches and joint pain?
Bacteria can be good for you. True, this may be the opposite of what you’ve learned, but probiotics – an assortment of beneficial bacteria – may be just the thing to help keep you robust all year round.