by Brad
The study isn’t proof that white rice causes diabetes, more so, it shows the importance of eating whole grains. More brown rice is helpful because it is higher in fiber and that may protect against diabetes. Whole grains have so much more fiber, vitamins, minerals, and protein, so you get a lot more nutritional bang for your buck than with refined carbohydrates like white rice or white bread.
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by Donna Gates
The more time scientists spend with the human body, the more they realize that what you eat does matter. Not only that, but the environment that you live in and the thoughts that you choose to think matter just as much as the food and products that you consume.
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