Try a Wheat-Free Diet to Feel Better and Lose Weight

The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. A wheat-free diet may be just what you need to relieve your uncomfortable symptoms. Need another reason to consider going wheatless? Kicking this food out of your eating plan can also help you drop those unwanted pounds (I thought that might get your attention).

Gluten-free and fiber

Gluten-free diets omit wheat, rye and barley, but just because you aren’t eating whole-grain breads and cereals doesn’t mean your diet has to be low in fiber.