Wheat/Gluten

The Top 3 Most Addicting Foods, Why They’re Destroying Your Health, and 2 Steps to Transition Off Narcotic Foods

by Donna Gates
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Wheat, dairy, and sugar are the most addictive foods on the planet. All three activate pathways in the brain that signal pleasure and reward. These are the same pathways that drugs like heroin or cocaine follow.

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Try a Wheat-Free Diet to Feel Better and Lose Weight

by Isabel De Los Rios
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The gluten contained in wheat products can cause or contribute to digestive disorders and joint problems. A wheat-free diet may be just what you need to relieve your uncomfortable symptoms. Need another reason to consider going wheatless? Kicking this food out of your eating plan can also help you drop those unwanted pounds (I thought that might get your attention).

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Gluten-free and fiber

by Kelli
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Gluten-free diets omit wheat, rye and barley, but just because you aren’t eating whole-grain breads and cereals doesn’t mean your diet has to be low in fiber.

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