Why is Soy Bad for You, and Why It’s Good Too

by Brad
Is soy good for you?

Soy is one of those foods that seems to be just about every where. It’s a main ingredient in a significant number of processed foods at the grocery store. Most common protein bars and drinks include some version of soy. And of course there’s a list of familiar forms like soy sauce, tofu, and the whole bean itself (edamame). But because a food is widely used is by no means a sign of its worthiness as part of the human diet. So what’s the deal? Should we eat soy?

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