baking

Sweet Potato Black Bean Enchiladas (V,GF)

by Kelli & Brad
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Here’s a great dish to serve for a hearty meal. I love baking a dish of these on Sunday afternoon and eating the leftovers for lunch all week. Even your non-healthy eating friends will like this one. Some may wonder, “Where’s the chicken?”, but they’ll get over it.

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Killer rhubarb

by Brad
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So I just read today that rhubarb leaves have toxic levels of oxalic acid. What are some of the symptoms of oxalic acid poisoning? Well…

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Vegan Pumpkin Pie (V,GF)

by Kelli & Brad
Healthy Pumpkin Pie Recipe Gluten-Free and Vegan

That’s right – this is a vegan, gluten-free pumpkin pie recipe that you can serve to anyone (if you don’t eat it all yourself first).

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Butternut Squash and Pumpkin Seed Spring Rolls (V,GF)

by Kelli & Brad
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These are honestly the best spring rolls I’ve ever had. They are great anytime, but especially in the fall and winter when the butternut squash are in season.

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Devilish Dark Chocolate Gluten Free Brownies (DF,GF)

by Kelli
Gluten-free dark chocolate brownies

Ok, any time you want to impress your non-healthy-eating-minded friends, this is the dessert to do the trick. Honestly, it was my husband who found this recipe and made it the first time. When he told me they were gluten free and vegan (he used egg replacer) I didn’t believe. These are good. They’re that good.

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Breakfast Goulash

by Brad

Ok, I’m actually a little nervous to keep writing about some of the things Kelli and I eat at our house. I’m sure to the average person they sound totally disgusting.

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Indian Curry Stew (V, GF)

by Kelli & Brad
indian curry stew

This dish feels like you’re making a good pot of stew, we’re just seasoning it a bit differently. If you don’t like spicy food, adjust the spices accordingly. As is, it’s probably rank as a medium on spiciness chart. Serve it over brown rice or quinoa (our personal favorite). It’s also a great one to […]

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Baking with stevia, if you dare

by Kelli & Brad
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Stevia can be used safely and effectively as a substitute for sugar in all recipes where sugar and low calorie sweeteners would be normally used. Stevia can be purchased in either powder or liquid form and can be found in flavors.

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Eating healthy on the road

by Brad
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So it was a fantastic trip, with only a couple missteps along the way as we tried to eat our best. We have our preparation and the ability to web search on my phone to thank for it. I little planning, and you can take eating healthy with you wherever you go.

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