5 Ways to Relieve Constipation (No-Flow Info)

5 ways to relieve constipation

Elimination. Pooping. #2. No one wants to talk about it, but we all want it. And yet, so often we don’t experience it on a daily basis, and we don’t know how to fix it and get things going again. Here are some great tips to get your flow back on.

Yoga for a Happy Pregnancy, and Baby

yoga during pregnancy

The University of Michigan conducted an interesting study, researching the effects of yoga practice on expectant mothers suffering from severe depression symptoms. The results were stunning, and offer much hope.

Strong Relationships, Healthy Hormones

Women are especially vulnerable to accommodating lousy relationships because we’re not well trained about healthy boundaries. We often don’t learn that “no” is a complete sentence. And to add more fuel to the fire, our brain/hormone connections are more sensitive to emotional stressors.

Cortisol Switcharoo: How Cortisol Makes You Fat and Angry, Plus 7 Practices to Rock Your Stress

Similar to many others who struggle with a stress-crazed life, conventional medicine had no answers for me. I went to the doctor and was told to exercise more. That was probably the worst advice a doctor could give to someone with high cortisol. What can be done about the problem of cortisol, and the shadow side of this important stress hormone? I’ve got 5 practices for you. (NOT tips, because tips are things you do once and then they fall by the wayside. Practices are something you take on more fully, and integrate into your day — ultimately becoming a habit.)

Natural Depression and Anxiety Remedies to Help Improve Your Mood

On top of limiting your sugar intake and eating a diet rich in whole, unprocessed foods, there are a handful of easy to find and easy to use supplements that can be very helpful in lifting your mood any time of year. With cooler temperatures and shorter days setting in, I wanted to share some helpful ways to beat the winter blues and manage your mood naturally.

5 More Reasons to Love Dark Chocolate

Alright, let’s just have some fun for a minute and reward ourselves for all the hard work we all do. Give yourself a treat, if no one else will, and indulge in a guiltless treat of dark chocolate. It might just be the ticket to a great day.

Love Your Guts: 5 Things You Need to Know About Your Insides

It may surprise you to know that keeping your intestines healthy is key to your overall health. It surprised me. Fixing my gut is essentially what led to my incredible health turnaround. I believe it is your digestive system where health is either created or lost. There are 5 things you should know about your gut and how to keep it healthy.

Finding the Best Vitamin D Supplement

the best vitamin d supplement

I went on a search recently to find the best Vitamin D supplement, and I found it. This is great news, because almost all of us need to take a Vitamin D supplement.