Juicer vs Blender – Which One Should You Buy?

juicer vs blender

So many times I’ve been asked this question. Which is healthier – smoothies or juices? Quality juicers and blenders are expensive so the juicer vs blender question almost always comes in the same breath. If a person has to choose, which one should they buy?

Natural Remedy for Restless Leg Syndrome

If you are someone who struggles with restless leg syndrome or know someone who does, you’re well aware of the havoc RLS can have on sleep and the cascading negative effects that follow. RLS impacts both those struggling with it and their partners.

Don’t Be a Ghrelin Gremlin: Sleep to Maintain a Healthy Weight

sleep to lose weight

The importance of sleep as a contributor to every aspect of health in your life is impossible to overemphasize. Poor sleep puts every other pursuit on hold, or extremely delayed. Bottom line, you have to make good sleep a priority in order to enjoy a happy, healthy journey.