Raw Dairy Free Chocolate Peanut Butter Shake

by Carolyn Scott-Hamilton
healthy raw peanut butter shake

With this super delicious concoction full of healthy, raw, sugar free goodness, you can indulge and cool off, guilt free!

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Eating Healthy on a Budget Just Got a lot Easier – New Discount Club Featuring Your Favorite Brands and Bloggers

by Kelli & Brad

If you think eating healthy is expensive then we have some exciting news for you. We’re really excited to tell you about this because we commonly hear from our readers that it can be difficult to make healthier foods work in tight budgets.

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Vegetarian Shroom & Bean Burgers (V,GF)

by Carolyn Scott-Hamilton
vegan mushroom bean burgers

It’s almost time for grilling season so why not have a little preview with these yummy and healthy bean burgers with grilled shrooms! Easily made gluten free these are packed with flavor as well as nutrients! Get grillin’ and start looking forward to warmer, sunnier days!

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Adrenal Fatigue Symptoms and Solutions

by Donna Gates
adrenal fatigue solutions

Feeling exhausted? Having difficulty losing weight? Many hypothyroid symptoms are so similar to adrenal fatigue symptoms that the two are often confused.

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No Bake Chocolate Pie (V,GF)

by Carolyn Scott-Hamilton
vegan raw no bake chocolate pie

This deliciously sinful chocolate pie won’t have you running to put on your beach coverup and it will definitely put a smile on your face while keeping your cooking time low so you can enjoy the sun!

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Your Body Cannot Lose Weight Without This

by Isabel De Los Rios
the essential fat for fat loss

I absolutely love seeing people make the decision to make a positive change in their weight and their health and love seeing people adopt a new healthy eating and exercise plan. Here’s what I don’t love. I don’t love, or shall I say hate, diet pill companies that promote their “magic” potions and pills as the easiest and best way to lose weight and keep it off.

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Botanicals: A Whole New Way to Detox

by Anna Soref
natural detoxifying plants

Cleanse, cleanse, cleanse—it’s everywhere you look and not just during January. But guess what—you don’t have to live on juice alone or just fruits and vegetables to detox.

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Chocolate Kale Chips (V,GF)

by Carolyn Scott-Hamilton
chocolate kale chips

These chocolate kale chips are not only healthy but they are quick, tasty and insanely nutritious!

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Natural Remedy for Restless Leg Syndrome

by Brad
natural remedy for restless leg syndrome

If you are someone who struggles with restless leg syndrome or know someone who does, you’re well aware of the havoc RLS can have on sleep and the cascading negative effects that follow. RLS impacts both those struggling with it and their partners.

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Overfed and Undernourished – Modern Foods and Famine in a Land of Plenty

by Brad
overfed and undernourished

We’re all well aware of the obesity epidemic in the developed world. Did you also know that right alongside the obesity we have a major issue of malnourishment?

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Yoga for a Happy Pregnancy, and Baby

by Kelli
yoga during pregnancy

The University of Michigan conducted an interesting study, researching the effects of yoga practice on expectant mothers suffering from severe depression symptoms. The results were stunning, and offer much hope.

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Sweet N’ Savory Guacamole Cookies (DF,GF)

by Carolyn Scott-Hamilton
dairy free gluten free avocado cookies

Avocado and lime are like the creamy and tangy in any successful tea cookie combo. Add in the creaminess of the cashews, sweetness of the powdered sugar, and sea salt to draw out the “dulce” and you’ve got a fluffy, light and unique treat.

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A Spring Detox for Your House – With a Treat!

by Maura Knowles
non toxic spring cleaning

Spring has sprung and so has my creative clean-“itis” craving. It’s time to morselfy your spring cleaning, so let’s get started with some of Mo’s (that’s me) top 10 tips!

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