Raw Dairy Free Chocolate Peanut Butter Shake

by Carolyn Scott-Hamilton

raw healthy peanut butter shakeIn the heat of summer, nothing hits the spot like a frosty milkshake. But, seeing as how we still need to fit into our swimsuits, of course we want to avoid the nasty dairy and artificial ingredient shakes when it comes to curbing our chilly sweet teeth. With this super delicious concoction full of healthy, raw, sugar free goodness, you can indulge and cool off, guilt free!


Raw Dairy Free Chocolate Peanut Butter Shake
  • ¾ cup almond milk (home made is best)
  • 1-2 heaping tablespoons raw, unsalted < a href="http://amzn.to/178CgQt">peanut butter
  • 1-2 heaping tablespoons raw cacao nibs
  • ½ of a ripe banana
  • 1-2 tablespoons natural sweetener
  • 4-6 ice cubes
  1. Add all ingredients to a powerful blender and blend until smooth.
  2. Take a seat by the pool, take a sip of your delicious shake, and pat yourself on the back for making such a healthy delicious treat.


About the author...

  is an award winning special diet and green living and travel expert, author of the The Healthy Voyager's Global Kitchen: 150 Plant-Based Recipes From Around the World, media spokesperson, holistic nutritionist, chef and television personality, and is a respected figure in the world of healthy lifestyle as well as special diet cooking and nutrition.

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