Fooduciary

Fruits that Fight Diabetes

by Kelli

Exciting new evidence in 2010 suggests that eating some fruits can actually help reduce the risk of developing diabetes and help you manage it if you already have it.

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Apple Stuffed Acorn Squash (V, GF)

by Kelli & Brad

Acorn squash stuffed with apples, cranberries and walnuts

This is a mouth-watering, healthy recipe that matches up acorn squash with fantastic flavors, colors, and textures. Not only does it taste amazing, but it looks great, too!

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Imagine this: you’re in the land of rice and beans and fried everything. When you do get a side salad with that meal, it’s a sliver of iceberg lettuce and a tomato wedge. And then add in this challenge…for two weeks you can only eat vegetables, fish, and nuts. Now take that a step further, leave your apartment and go on a road trip in said country and see if you can still avoid eating any of the foods that aren’t on your approved list.

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Eating Local in Costa Rica

by Kelli

How do you eat local in Costa Rica? That’s a good question, and one we’ve been on a hunt to find an answer to since we got here two months ago. We’ve been surprised at what we’ve found.

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Quinoa and Bean Chili (V,GF)

by Kelli & Brad

This is a great meal for vegans and vegetarians because the beans and quinoa both provide high amounts of plant-based and complete protein. This is a pretty basic chili recipe. Don’t be afraid to add more veggies to it. Get creative and go nuts with the veggies.

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Fooduciary’s First Year

by Kelli

As we come to the close of 2010, I’ve reflected on Fooduciary’s first calendar year: how and why we got started, and what we’re doing now.

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Eating Clean Healthy Detox Diet

by Kelli

I’m preparing to start a detoxification diet tomorrow. This isn’t the lemons and maple syrup type of detox diets that have been so popular. This is an eating clean healthy detox diet. It’s a change your lifestyle, take-control-of-your-health kind of diet. This is the diet that just over a year ago really turned my health around, most impressively kicking my Rheumatoid Arthritis (RA) flare to the curb within the first week. Personally, I’m hoping for a repeat.

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Raw Cheesecake for Cheesecake Lovers (V,GF,R)

by Kelli & Brad

Every once in a while you come across a healthy version of one of your favorite desserts from the past and you wonder if you’ve sinned and eaten something you shouldn’t have. That’s this cheesecake. It’s so good I like to eat a piece for breakfast, maybe two for lunch, one for dinner, and one more just before bed.

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Advantages of Vitamin D

by Kelli

Vitamin D impacts your entire body. In fact, Vitamin D receptors have been found inside almost every human cell. And it makes sense that all our cells wanna piece, because there are so many uses for it.

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Mixed-Berry Crumble (V,GF,R)

by Kelli & Brad

This healthy dessert recipe (vegan, gluten-free, and raw) will put you back in touch with how great real food actually tastes.

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Six Things to Help You Eat Healthy at Holiday Parties

by Brad

You probably have a few more parties to go to before the big day…and a few more situations where you’re trying to figure out how to stick to a somewhat healthy eating routine when there are so many sweets and treats around.

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Vegan Pumpkin Pie (V,GF)

by Kelli & Brad

Healthy Pumpkin Pie Recipe Gluten-Free and Vegan

That’s right – this is a vegan, gluten-free pumpkin pie recipe that you can serve to anyone (if you don’t eat it all yourself first).

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5 Ways to Halt Holiday Stress

by Kelli

It’s the second week of December. Chances are you’re up to your eyeballs in parties, shopping, plans, food, family, events, parking, crowds . . . and you may be feeling a little stressed. Here are 5 natural ways to reduce stress at any time of year, even during the Holidays.

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