Searching for a Good Tasting Vegan Protein Powder

by Kelli

On the search for a good protein powder when you want to avoid dairy and soy.

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Devilish Dark Chocolate Gluten Free Brownies (DF,GF)

by Kelli
Gluten-free dark chocolate brownies

Ok, any time you want to impress your non-healthy-eating-minded friends, this is the dessert to do the trick. Honestly, it was my husband who found this recipe and made it the first time. When he told me they were gluten free and vegan (he used egg replacer) I didn’t believe. These are good. They’re that good.

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Breakfast Goulash

by Brad

Ok, I’m actually a little nervous to keep writing about some of the things Kelli and I eat at our house. I’m sure to the average person they sound totally disgusting.

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A little (literally) food for thought

by Brad
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The U.S. uses 16 percent of its gross domestic product for health care and Americans spend just under 6 percent of their income on food.

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Wait…Am I Younger Yet?

by Kelli
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The science behind how nutrients repair and rejuvenate your body—and how long it takes to reap your healthy habit rewards. Science has confirmed that the nutrients in our food can slow down and even reverse aging. Here’s exactly how and when you can expect the health payoff you want.

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Indian Curry Stew (V, GF)

by Kelli & Brad
indian curry stew

This dish feels like you’re making a good pot of stew, we’re just seasoning it a bit differently. If you don’t like spicy food, adjust the spices accordingly. As is, it’s probably rank as a medium on spiciness chart. Serve it over brown rice or quinoa (our personal favorite). It’s also a great one to […]

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Prescriptions: Not real

by Brad
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So many of the issues that plague Americans could be cured – cured, not patched over – if they would stop to look at what is the root cause of the issue. And guess what…it almost always points back diet and nutrition. That’s why I want my food real.

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Pop cultures

by Brad
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What countries drink the most soda? And should we tax those drinks?

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9 Foods Not to Give Your Kids…or Anybody Else

by Brad
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Since most kids have hummingbird metabolisms that adults can only envy, it’s often easy to give them a free pass and let them eat whatever they want. But eventually those metabolisms slow down and the pounds settle in.

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Cola: The Real Junk Defined

by Brad
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Sure, soda pop is the biggest calorie source in the American diet. Is there anything real in there?

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Flax Seed Vegan Egg Replacer

by Kelli & Brad
vegan egg replacer

Want to make a recipe vegan and need to replace the eggs? Flax seed makes a a great vegan egg replacer.

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Baking with stevia, if you dare

by Kelli & Brad
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Stevia can be used safely and effectively as a substitute for sugar in all recipes where sugar and low calorie sweeteners would be normally used. Stevia can be purchased in either powder or liquid form and can be found in flavors.

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Milk, the perfect food…

by Kelli
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How many times has someone asked you, “Well if you don’t drink milk, where do you get your calcium?” Hmmm, where does the mother cow get its calcium? Plants maybe?

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