B&K Korner

Forks Over Knives Diet

by Brad
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Movies are one of the most useful “tools” to help people understand how important their diet is, both to themselves and to the planet. We’ve seen more than a few people change their habits after watching movies like Food Inc or Forks Over Knives. However, many people just aren’t sure how to change, saying they […]

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Dreaming of Dinner in Bali

by Kelli
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Time to catch up again! We’re in Bali and last night’s raw food dinner at a fancy resort was so good I’m still dreaming about it.

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Catching up with Fooduciary (Part II): Shot in the Arm

by Kelli
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Finish getting caught up with Fooduciary. Find out what we found in New Zealand and Australia, and share with us what gives you a boost in life.

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Catching up with Fooduciary (Part I): Shot in the Arm

by Kelli
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It’s time to catch up with Fooduciary. Find out what keeps us going, and let us know what keeps you inspired to follow your dreams.

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Fooduciary is Finding a Home

by Brad
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Our focus has turned from a life of constant travel to finding a place to call home for several years. Welcome to Fooduciary meets New Zealand.

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Meeting Mr. Organic

by Brad
choosing organic for the workers' health

After two months of living in one apartment in Costa Rica, we’ve spent the last two weeks living out of backpacks and staying in a new place every few days. Along the way we met Mr. Organic, and meeting him takes away any argument for ever buying conventional food again.

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Mobile Detox

by Kelli
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Imagine this: you’re in the land of rice and beans and fried everything. When you do get a side salad with that meal, it’s a sliver of iceberg lettuce and a tomato wedge. And then add in this challenge…for two weeks you can only eat vegetables, fish, and nuts. Now take that a step further, leave your apartment and go on a road trip in said country and see if you can still avoid eating any of the foods that aren’t on your approved list.

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Eating Local in Costa Rica

by Kelli
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How do you eat local in Costa Rica? That’s a good question, and one we’ve been on a hunt to find an answer to since we got here two months ago. We’ve been surprised at what we’ve found.

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Fooduciary’s First Year

by Kelli
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As we come to the close of 2010, I’ve reflected on Fooduciary’s first calendar year: how and why we got started, and what we’re doing now.

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Eating Clean Healthy Detox Diet

by Kelli
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I’m preparing to start a detoxification diet tomorrow. This isn’t the lemons and maple syrup type of detox diets that have been so popular. This is an eating clean healthy detox diet. It’s a change your lifestyle, take-control-of-your-health kind of diet. This is the diet that just over a year ago really turned my health around, most impressively kicking my Rheumatoid Arthritis (RA) flare to the curb within the first week. Personally, I’m hoping for a repeat.

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Change the Oil Change the World?

by Brad

Here’s my question. In a lifestyle where eating a home cooked meal using healthy ingredients is still the norm, and walking everywhere you want to go is just a part of life, why do most of the old people look so unhealthy?

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I’m Gonna Fight Back

by Kelli
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The word “Remisson” usually inspires good thoughts, good feelings, and hope. On the other hand, the word “Relapse” often carries with it fear and worry.

I’ve just gotten hit with a relapse, and I’m already fighting back.

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Fooduciary has gone mobile

by Brad
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Fooduciary has gone mobile. There are just a few things that Kelli and I are passionate about. Eating good food to be healthy is the first, and traveling for adventure and to explore is another. So, we’ve taken Fooduciary on the road.

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