B&K Korner

Tip of the hat to the Skinny B books

by Kelli

“The food you put into your body works its way through your organs and bloodstream and is actually part of who you are. So every time you put crap in your body, you are crap.”

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Breakfast Goulash

by Brad

Ok, I’m actually a little nervous to keep writing about some of the things Kelli and I eat at our house. I’m sure to the average person they sound totally disgusting.

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A little (literally) food for thought

by Brad
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The U.S. uses 16 percent of its gross domestic product for health care and Americans spend just under 6 percent of their income on food.

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Am I vegan?

by Brad
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People ask me if I’m vegan because almost all of the time I’ll opt for a vegetarian option at a restaurant. (I think it’s safer; I hope it is, anyway).

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Regrets of choosing vegetarian

by Brad
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Today I attended a business luncheon at a fancy hotel in town. The meal started off great with a huge wedge of lettuce with tomatoes and peppers. They were considerate enough to keep the blue cheese crumbles and the dressing on the side. Even hotels can learn. When the main dish came I was not […]

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Michelle Obama wants foodmakers to make healthier food…ha ha

by Brad
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Don’t expect major food companies to voluntarily choose to stop poisoning their consumers and start producing healthy foods. No matter what the law makes these companies do, read the labels and make your own decisions.

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Food from a farm, not a factory.

by Brad
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So the journey continues. No industrialized food for me. I want it real. I want my food from a farm, not a factory.

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Weirdest salad I ever saw

by Brad

One of my favorite meals that she makes is a dish called Black Bean Sweet Potato Enchiladas. Make it on Saturday and you’ve got leftovers for a week. So tonight’s dinner – my creation – was an attempt to mix it up a little.

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