by Isabel De Los Rios
You’ll never achieve your ideal weight by counting calories. If you’re counting calories to lose weight or just trying to eat healthy, stop the madness! Calorie counting is time consuming, depressing and completely unnecessary. It’s simply about being mindful of what you eat.
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by Brad
It happened again last week. We’re at an event where food’s involved. We try to be really mellow about without saying a word as we load our plates with plant-based food and skip the meats and creams. Almost inevitably comes the question from someone watching us, “Are you guys vegan?” We object to the mistreatment of animals on their path to our plates. But sadly the vegan label doesn’t reflect our deep concern about how food affects a person’s health.
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