rice and beans

Raw Hummus (V,GF)

by Kelli & Brad
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During our “layover” in Utah we’ve had a chance to try out some of the things we learned from our new raw food friend in Costa Rica. Last week me made this hummus and it turned out AMAZING. We shared it with several people and the compliments and requests for the recipe kept rolling in. So, here it is. Enjoy!

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Mobile Detox

by Kelli
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Imagine this: you’re in the land of rice and beans and fried everything. When you do get a side salad with that meal, it’s a sliver of iceberg lettuce and a tomato wedge. And then add in this challenge…for two weeks you can only eat vegetables, fish, and nuts. Now take that a step further, leave your apartment and go on a road trip in said country and see if you can still avoid eating any of the foods that aren’t on your approved list.

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Change the Oil Change the World?

by Brad

Here’s my question. In a lifestyle where eating a home cooked meal using healthy ingredients is still the norm, and walking everywhere you want to go is just a part of life, why do most of the old people look so unhealthy?

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Fooduciary has gone mobile

by Brad
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Fooduciary has gone mobile. There are just a few things that Kelli and I are passionate about. Eating good food to be healthy is the first, and traveling for adventure and to explore is another. So, we’ve taken Fooduciary on the road.

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Breakfast Goulash

by Brad

Ok, I’m actually a little nervous to keep writing about some of the things Kelli and I eat at our house. I’m sure to the average person they sound totally disgusting.

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