dairy

The Top 3 Most Addicting Foods, Why They’re Destroying Your Health, and 2 Steps to Transition Off Narcotic Foods

Wheat, dairy, and sugar are the most addictive foods on the planet. All three activate pathways in the brain that signal pleasure and reward. These are the same pathways that drugs like heroin or cocaine follow.

Read the full article →

Could a Dairy-Free Diet Be Your Ticket to Perfect Health?

by Brad

We’re told from the time we’re kids that dairy’s the thing strong bones and healthy bodies are made of. Is that not true? What about the calcium, where else would you get it? Why would we be told it’s healthy if it’s not? Those were my questions, and here’s the truth I learned.

Read the full article →

Need Calcium? A Dairy-Free Diet Can Deliver

by Isabel De Los Rios

I was sitting here the other day thinking about that old ‘80s dairy commercial. You know the one with the tagline that says, “Milk Does a Body Good.” The slogan is catchy and unforgettable, but the claims are a bit twisted. Believe it or not, a dairy-free diet will do your body much better than […]

Read the full article →

Can Eliminating Dairy Treat Ashtma?

by Dr. Corey Schuler, MS, DC, CNS, LN

Every parent who has a child with asthma has at some point felt helpless. Some integrative medical practitioners suggest reducing or avoiding milk and dairy products to support asthma treatment and the less specific Reactive Airway Disease (RAD). Dairy is known to thicken mucous and too much mucous in the lungs can cause attacks. In the last decade, more attention has been paid to dietary dairy sensitivity.

Read the full article →

The Dark Side of Chocolate…Is So Good!

by Kelli

Here’s your permission to eat your chocolate alone. Not like ‘all by myself’ kind of alone, I’m just talking about eating chocolate straight up. But yes, I do it all by myself sometimes.

Read the full article →

7 Foods that Should Never Cross Your Lips

by Brad

Food scientists are shedding light on items loaded with toxins and chemicals—and simple swaps for a cleaner diet and supersized health.

Read the full article →

Tip of the hat to the Skinny B books

by Kelli

“The food you put into your body works its way through your organs and bloodstream and is actually part of who you are. So every time you put crap in your body, you are crap.”

Read the full article →

Searching for a Good Tasting Vegan Protein Powder

by Kelli

On the search for a good protein powder when you want to avoid dairy and soy.

Read the full article →

Milk, the perfect food…

by Kelli

How many times has someone asked you, “Well if you don’t drink milk, where do you get your calcium?” Hmmm, where does the mother cow get its calcium? Plants maybe?

Read the full article →