Each year, millions come down with the seasonal flu. And each year, millions get...
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A new study shows that eight weeks of daily meditation moderated people’s responses to...
Who says pasta can’t be healthy? Not us. Use your favorite healthy marinara sauce...
The beautiful thing about these bars is their versatility. You can customize them to...
I know by just implementing these 5 tips you are going to experience some...
Analyzing over 5,000 outpatient visits of, researchers at the University of California, San Francisco,...
This is your brain on sugar — for real. Scientists have used imaging tests...
Cranberries seem to go with everything. Coconut is a flavor star. Add them both...
With the holiday season right around the corner, there is no better time than...
This recipe has a lot of cinnamon, which is great for regulating blood sugar...
Reading nutrition labels can be tricky, but is essential if you want to eat...
