Teacher finds way to motivate students to eat healthy

by Brad
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Junior high school teacher has found a way to motivate kids to make healthy food choices.

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Diet Soda: Not on Anyone’s Diet

by Kelli
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I just returned from a whirlwind trip to Atlanta to have my Endodontic brother-in-law give me a root canal. He did a fantastic job – definitely worth going across the country for.

I couldn’t help but notice the population there seems to be made up of a very high percentage of overweight and obese people. I also noted the “World of Coke” headquarters as we were driving through downtown.

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Michelle Obama wants foodmakers to make healthier food…ha ha

by Brad
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Don’t expect major food companies to voluntarily choose to stop poisoning their consumers and start producing healthy foods. No matter what the law makes these companies do, read the labels and make your own decisions.

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Sources of Omega 3: Flaxseed Oil vs Fish Oil

by Kelli
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Is there a difference when it comes to Omega-3s? Only fish oils provide Omega-3 in the form of EPA and DHA. Omega-3 from flax seed oil is in a different form called alpha linolenic acid (ALA).

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Low Vitamin D Symptoms

by Kelli
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Vitamin D deficiency symptoms are fairly significant and need to be addressed with the best Vitamin D supplement.

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Vitamin D Deficiency Treatment

by Kelli
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We’ve been hearing plenty of talk about Vitamin D recently and just how important it is to your health. There’s good reason for it. There are plenty of vitamins we take because we know we’re supposed to, but Vitamin D is one of the rare ones that can almost immediately make you feel better or worse depending on your current levels.

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Vitamin D Deficiency Causes

by Kelli
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There are some very common Vitamin D deficiency causes, which helps explain why so many people (over 85% of people in the United States) have Vitamin D deficiency.

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Food from a farm, not a factory.

by Brad
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So the journey continues. No industrialized food for me. I want it real. I want my food from a farm, not a factory.

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Weirdest salad I ever saw

by Brad

One of my favorite meals that she makes is a dish called Black Bean Sweet Potato Enchiladas. Make it on Saturday and you’ve got leftovers for a week. So tonight’s dinner – my creation – was an attempt to mix it up a little.

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