The best way to neutralize acid in the body is through the food we...
Past Issues
Throughout my 23 years of taking care of women, I've seen a lot of...
If you want to improve your mood, lower feelings of stress and reduce cravings...
Elimination. Pooping. #2. No one wants to talk about it, but we all want...
I have a confession to make. It's a hard one to admit, but yes,...
Belly fat is something that affects many of us. Even if we’re not fat...
Evidence continues to grow that diets rich in omega-3 fatty acids bring myriad benefits...
How you eat has a major impact on your mood. For those with bipolar...
Why do some people seem more susceptible to metabolic disorders like obesity, cardiovascular disease,...
I love to learn new things, and I love to share them when I...
Leaky gut syndrome is a rapidly growing condition that more and more people are...
If you or your child is sick too often, it’s time to take a...
Many store-bought air fresheners contain toxic chemicals, spreading them throughout your home every time...
