Life

Mobile Detox

by Kelli
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Imagine this: you’re in the land of rice and beans and fried everything. When you do get a side salad with that meal, it’s a sliver of iceberg lettuce and a tomato wedge. And then add in this challenge…for two weeks you can only eat vegetables, fish, and nuts. Now take that a step further, leave your apartment and go on a road trip in said country and see if you can still avoid eating any of the foods that aren’t on your approved list.

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Eating Local in Costa Rica

by Kelli
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How do you eat local in Costa Rica? That’s a good question, and one we’ve been on a hunt to find an answer to since we got here two months ago. We’ve been surprised at what we’ve found.

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Fooduciary’s First Year

by Kelli
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As we come to the close of 2010, I’ve reflected on Fooduciary’s first calendar year: how and why we got started, and what we’re doing now.

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Eating Clean Healthy Detox Diet

by Kelli
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I’m preparing to start a detoxification diet tomorrow. This isn’t the lemons and maple syrup type of detox diets that have been so popular. This is an eating clean healthy detox diet. It’s a change your lifestyle, take-control-of-your-health kind of diet. This is the diet that just over a year ago really turned my health around, most impressively kicking my Rheumatoid Arthritis (RA) flare to the curb within the first week. Personally, I’m hoping for a repeat.

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Six Things to Help You Eat Healthy at Holiday Parties

by Brad
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You probably have a few more parties to go to before the big day…and a few more situations where you’re trying to figure out how to stick to a somewhat healthy eating routine when there are so many sweets and treats around.

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5 Ways to Halt Holiday Stress

by Kelli
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It’s the second week of December. Chances are you’re up to your eyeballs in parties, shopping, plans, food, family, events, parking, crowds . . . and you may be feeling a little stressed. Here are 5 natural ways to reduce stress at any time of year, even during the Holidays.

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Change the Oil Change the World?

by Brad

Here’s my question. In a lifestyle where eating a home cooked meal using healthy ingredients is still the norm, and walking everywhere you want to go is just a part of life, why do most of the old people look so unhealthy?

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I’m Gonna Fight Back

by Kelli
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The word “Remisson” usually inspires good thoughts, good feelings, and hope. On the other hand, the word “Relapse” often carries with it fear and worry.

I’ve just gotten hit with a relapse, and I’m already fighting back.

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Fooduciary has gone mobile

by Brad
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Fooduciary has gone mobile. There are just a few things that Kelli and I are passionate about. Eating good food to be healthy is the first, and traveling for adventure and to explore is another. So, we’ve taken Fooduciary on the road.

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Be a food label detective

by Kelli
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Your groceries have a lot to tell you – the trick is knowing what to look for.

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Tip of the hat to the Skinny B books

by Kelli

“The food you put into your body works its way through your organs and bloodstream and is actually part of who you are. So every time you put crap in your body, you are crap.”

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How To Cure Cravings By Using Radical Indulgence by Karol Gajda

by Brad

I saw this post yesterday written by Karol Gajda on his blog RidiculouslyExtraordinary. Karol blogs about his travels and living a minimalist life, and he also happens to be a vegan. His post yesterday was awesome. We all have our cravings (mine at one time, post changing my food habits, was hot dogs, which only […]

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Searching for a Good Tasting Vegan Protein Powder

by Kelli

On the search for a good protein powder when you want to avoid dairy and soy.

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