Hummus is the perfect snack accompaniment because it goes with so many things. On its own, hummus is already a fantastically healthy food with lots of protein, good fats, and healing properties from the spices. Paired with veggies or flax crackers, you’ve got yourself a nutrition powerhouse.
Ingredients
- ½ Cup almonds
- 1 Can (15 ounce) chickpeas drained and rinsed
- 1 Tbs sesame seeds, toasted
- 2 Cloves garlic
- 2 Tbs fresh mint leaves
- ¼ Cup fresh lemon juice
- 1 tsp Cumin
- Pinches sea salt and/or pepper
- ½ Cup water
Instructions
- Add the almonds, chickpeas, sesame seeds, and garlic to your blender or food processor and process until creamy.
- Add the rest of the ingredients and blend until smooth.
photo credit: prideandvegudice cc
