If you are a committed coffee drinker or enjoy a few too many caffeinated...
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Specific medical and health conditions.
Recent research tells us about the need for vitamin D, especially for African Americans,...
A new study published in the medical journal Neurology suggests a brisk walk or...
Diabetes may be the biggest threat to Americans’ collective health over the next few...
Feeling exhausted? Having difficulty losing weight? Many hypothyroid symptoms are so similar to adrenal...
I absolutely love seeing people make the decision to make a positive change in...
Cleanse, cleanse, cleanse—it’s everywhere you look and not just during January. But guess what—you...
If you are someone who struggles with restless leg syndrome or know someone who...
We’re all well aware of the obesity epidemic in the developed world. Did you...
The importance of sleep as a contributor to every aspect of health in your...
Curcumin has become the new darling of the supplement world. Study after study is...
Starch and fiber. One we're told to avoid because as much as we can...
As it turns out, what comes out of the body is just as important...
