coconut oil

Red Curry Salmon Chowder

by Kelli & Brad
Thumbnail image for Red Curry Salmon Chowder

Brad and I started playing around with chowders as this winter as the weather got cooler (in Austin, that means we dropped to the 80’s, but we pretend it’s cold outside). For Brad, chowder is tied in to many a childhood memory due to his mom’s chowder skills. And both of us love salmon and curry. With this recipe being such an easy and quick one to throw together, it’s become a recent favorite.

Read the full article →

Tomato and Bell Pepper Stacks (R,GF,V)

by Kelli & Brad
Thumbnail image for Tomato and Bell Pepper Stacks (R,GF,V)

These tomato stacks are a great healthy recipe incorporating raw food ingredients into an amazing complement of tastes, textures and colors. I just had some for lunch today, and they’re so yummy I wanted to make them today’s Fooduciary Monday Recipe. What we have pictured is from Brad making these while we were on our “layover” in Utah. Yeah, I know I’m a lucky wife!

Read the full article →

Raw Cheesecake for Cheesecake Lovers (V,GF,R)

by Kelli & Brad
Raw Vegan Cheesecake

Every once in a while you come across a healthy version of one of your favorite desserts from the past and you wonder if you’ve sinned and eaten something you shouldn’t have. That’s this cheesecake. It’s so good I like to eat a piece for breakfast, maybe two for lunch, one for dinner, and one more just before bed.

Read the full article →

Change the Oil Change the World?

by Brad

Here’s my question. In a lifestyle where eating a home cooked meal using healthy ingredients is still the norm, and walking everywhere you want to go is just a part of life, why do most of the old people look so unhealthy?

Read the full article →