allergies

Could a Dairy-Free Diet Be Your Ticket to Perfect Health?

by Brad
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We’re told from the time we’re kids that dairy’s the thing strong bones and healthy bodies are made of. Is that not true? What about the calcium, where else would you get it? Why would we be told it’s healthy if it’s not? Those were my questions, and here’s the truth I learned.

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Milk, the perfect food…

by Kelli
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How many times has someone asked you, “Well if you don’t drink milk, where do you get your calcium?” Hmmm, where does the mother cow get its calcium? Plants maybe?

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