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Happy Living through Healthy Choices

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Dairy

kicking the dairy habit
  • Dairy

Kicking the Dairy Habit: Why It’s So Friggin’ Hard (Plus Several Tips to Get ‘Er Done)

Dr. Sara Gottfried November 1, 2013
Throughout my 23 years of taking care of women, I've seen a lot of...
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  • Dairy
  • Sweeteners
  • Wheat/Gluten

The Top 3 Most Addicting Foods, Why They’re Destroying Your Health, and 2 Steps to Transition Off Narcotic Foods

Donna Gates February 6, 2013 5
Wheat, dairy, and sugar are the most addictive foods on the planet. All three...
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  • Dairy

Could a Dairy-Free Diet Be Your Ticket to Perfect Health?

Brad September 27, 2012
We're told from the time we're kids that dairy's the thing strong bones and...
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  • Dairy

Need Calcium? A Dairy-Free Diet Can Deliver

Isabel De Los Rios June 29, 2012
I was sitting here the other day thinking about that old ‘80s dairy commercial....
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  • Dairy

Milk, the perfect food…

Kelli July 13, 2010
How many times has someone asked you, "Well if you don't drink milk, where...
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