Heart Disease

Yoga as Heart Therapy

by Craig Weatherby
Yoga good for the heart - thumbnail

People assume that yoga is healthy for body and mind … and there’s ample evidence favoring that proposition. When it comes to heart disease, yoga’s effects on stress and certain specific risk factors suggest that it should be helpful.

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The Truth About Cholesterol

by Isabel De Los Rios
The truth about cholesterol

The truth is, it is not the cholesterol levels themselves or the cholesterol containing foods that are the culprits in heart disease, it is those foods and any other thing that causes inflammation in your body that is the major cause of heart disease (as well as diabetes and high blood pressure).

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