vitamins

Research Roundup: Eggs, Nuts, Cars, PMS and More

by Brad
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Every once in a while we like to do a recap of recent studies that have been published that can help you live your life a little cleaner and a little healthier. Here are some interesting ones that have been published in the last little while.

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Update on Recommended Vitamin D Levels

by Kelli
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The “official” results are finally in for vitamin D: the U.S. Recommended Daily Allowance (RDA) has been increased significantly, which is great news.

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Wait…Am I Younger Yet?

by Kelli
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The science behind how nutrients repair and rejuvenate your body—and how long it takes to reap your healthy habit rewards. Science has confirmed that the nutrients in our food can slow down and even reverse aging. Here’s exactly how and when you can expect the health payoff you want.

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Raising vegetarian kids?

by Brad
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So you’ve decided to raise your kids vegetarian, or your older child has chose that vegetarian is the way of life for him. What are some things to consider?

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