supplements

Do You Need Nutritional Supplements?

by Brad
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Many people ask me whether or not they need nutritional supplements if they eat a healthy diet. The next question that almost inevitably comes up is what they should take and where they can get high-quality supplements. Today, I’d like to bring some light to this issue and outline what I recommend most people take.

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What You Need to Know Before Mixing Supplements and Prescriptions

by Brad
Drug and vitamin interactions

A clean diet can eliminate the need for many types of prescription medications, but for many reasons there may be a need for continued use of them. And in reality, even with the best diet, our modern lifestyle and environment can make it very difficult to get all of the nutrients we need without a little help. Knowing about natural solutions that can reduce the need for pharmaceutical drugs, and knowing how to use them wisely in combination with necessary medications, can enhance the overall quality of life.

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Finding the Best Vitamin D Supplement

by Kelli
the best vitamin d supplement

I went on a search recently to find the best Vitamin D supplement, and I found it. This is great news, because almost all of us need to take a Vitamin D supplement.

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5 Ways to Halt Holiday Stress

by Kelli
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It’s the second week of December. Chances are you’re up to your eyeballs in parties, shopping, plans, food, family, events, parking, crowds . . . and you may be feeling a little stressed. Here are 5 natural ways to reduce stress at any time of year, even during the Holidays.

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Update on Recommended Vitamin D Levels

by Kelli
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The “official” results are finally in for vitamin D: the U.S. Recommended Daily Allowance (RDA) has been increased significantly, which is great news.

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I’m Gonna Fight Back

by Kelli
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The word “Remisson” usually inspires good thoughts, good feelings, and hope. On the other hand, the word “Relapse” often carries with it fear and worry.

I’ve just gotten hit with a relapse, and I’m already fighting back.

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How to Find the Best Omega 3 Fish Oil Supplement

by Kelli
the best omega 3 fish oil supplement

One of the most common questions I’m asked is whether there’s any difference among all the different Omega 3 fish oil supplements out there. As it turns out, not all fish oil supplements are created equal.

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Wait…Am I Younger Yet?

by Kelli
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The science behind how nutrients repair and rejuvenate your body—and how long it takes to reap your healthy habit rewards. Science has confirmed that the nutrients in our food can slow down and even reverse aging. Here’s exactly how and when you can expect the health payoff you want.

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The good-for-you bacteria

by Brad
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Bacteria can be good for you. True, this may be the opposite of what you’ve learned, but probiotics – an assortment of beneficial bacteria – may be just the thing to help keep you robust all year round.

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Low Vitamin D Symptoms

by Kelli
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Vitamin D deficiency symptoms are fairly significant and need to be addressed with the best Vitamin D supplement.

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Vitamin D Deficiency Treatment

by Kelli
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We’ve been hearing plenty of talk about Vitamin D recently and just how important it is to your health. There’s good reason for it. There are plenty of vitamins we take because we know we’re supposed to, but Vitamin D is one of the rare ones that can almost immediately make you feel better or worse depending on your current levels.

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