Your groceries have a lot to tell you – the trick is knowing what to look for.
-
New to our site?
Our Philosophy:
*Food Can Hurt or Heal
*Eat it Clean and Mostly Green
*Perfection not Required
*Your Body Can Tell You What to Do
*Functional Medicine Has the Answers
Where do you want to start?
Click on the Start Here label in the nav menu and jump into the topics that interest you.-
-
Recent Posts
- What’s an acidic diet? Do you really need to alkaline yourself?
- Kicking the Dairy Habit: Why It’s So Friggin’ Hard (Plus Several Tips to Get ‘Er Done)
- How to Fight Depression and Anxiety with Nutrition
- 5 Ways to Relieve Constipation (No-Flow Info)
- Confessions, Regrets, and Promises: Why Fake Food is Just not Worth Eating
- What Makes Belly Fat So Dangerous to Your Health?
- Kids’ Sleep Enhanced by Omega-3s
- The Clear Mind Diet – Food for a Healthy Mood
- Gut-Dwelling Bugs Guide Weight and Health
- Cognitive Behavorial Therapy and Weight Loss
-
-
