nutrition

Powered By Veggies: Thriving On Little To No Meat

by Brad
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Reducing your intake of animal protein and increasing your consumption of fresh produce is one of the simplest steps you can take to dramatically improve your health, particularly if the meat you eat is from conventional sources. Right off the bat you will reduce your exposure to harmful hormones and antibiotics, and you also lower […]

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5 Things to Cut Out of Your Diet

by Brad
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I received this dandy little article in my inbox recently. It’s written by Tony Horton, the creator of the famous P90X routine. This would apply to those trying to build muscle or lose weight, and anyone else just trying to eat healthy. I’m just going to let this one speak for itself (except that anyone who does P90X knows that he is not a fan of dairy – and we know how bad that is for you – so I’d add one more to his list). You may or may not like it. He said it, not me.

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Genetically Modified (GMO) Salmon

by Kelli
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Genetically Modified: Corn and Soy and Salmon, Oh My! Just because you can, doesn’t mean you should. I have the feeling I’m going to be saying that more and more as time goes on. Sigh. The latest? The FDA is being petitioned today to decide whether genetically modified salmon can be sold as food to […]

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Raising vegetarian kids?

by Brad
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So you’ve decided to raise your kids vegetarian, or your older child has chose that vegetarian is the way of life for him. What are some things to consider?

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