immune system

Love Your Guts: 5 Things You Need to Know About Your Insides

by Kelli
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It may surprise you to know that keeping your intestines healthy is key to your overall health. It surprised me. Fixing my gut is essentially what led to my incredible health turnaround. I believe it is your digestive system where health is either created or lost. There are 5 things you should know about your gut and how to keep it healthy.

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Do You Have the Gut to Be Healthy? (Part 1/2)

by Brad
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Every time someone asks us about trying to improve or fix a health condition, we start with laying out the basic principles of clean eating – removing additives and chemicals from the diet. It may sound simple, but it’s the most common, and powerful, solution for a reason. But why? What does breakfast have to do with headaches and joint pain?

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