by Brad
With the holiday season right around the corner, there is no better time than the present to fortify our diet and cement healthy eating. Ironically, while healthy eating is our birthright, for many of us it seems like taking the plunge into eating a whole foods-based diet is the equivalent to traveling to some distant land. But it doesn’t have to be such a scary or foreign experience.
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by Kelli
I’m preparing to start a detoxification diet tomorrow. This isn’t the lemons and maple syrup type of detox diets that have been so popular. This is an eating clean healthy detox diet. It’s a change your lifestyle, take-control-of-your-health kind of diet. This is the diet that just over a year ago really turned my health around, most impressively kicking my Rheumatoid Arthritis (RA) flare to the curb within the first week. Personally, I’m hoping for a repeat.
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