fruit juice

Crowding sugar out

by Kelli
Thumbnail image for Crowding sugar out

Your best bet to reducing the amount of sugar your children eat is to focus on adding nutritious foods, rather than on eliminating all sweets. The idea is that we don’t have to do it all perfectly.

Read the full article →

9 Foods Not to Give Your Kids…or Anybody Else

by Brad
Thumbnail image for 9 Foods Not to Give Your Kids…or Anybody Else

Since most kids have hummingbird metabolisms that adults can only envy, it’s often easy to give them a free pass and let them eat whatever they want. But eventually those metabolisms slow down and the pounds settle in.

Read the full article →