exercising

If I Exercise I Can Eat Whatever I Want, Right?

by Brad
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When the “I don’t have to worry about it” diet is full of junk food, sodas, “sports” drinks, caffeine, and processed food, no amount of exercise can undo what those foods are doing to the body.

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Want to eat healthy, but unsure where to start?

by Brad
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Did you know that March is National Nutrition Month? The theme this year is Get Your Plate in Shape. It’s not much of a stretch at all that focusing on what you put on your plate may be the most important thing you could be doing right now. Changing the way you eat could change […]

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I’m Gonna Fight Back

by Kelli
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The word “Remisson” usually inspires good thoughts, good feelings, and hope. On the other hand, the word “Relapse” often carries with it fear and worry.

I’ve just gotten hit with a relapse, and I’m already fighting back.

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Food from a farm, not a factory.

by Brad
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So the journey continues. No industrialized food for me. I want it real. I want my food from a farm, not a factory.

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