antioxidants

The Dark Side of Chocolate…Is So Good!

by Kelli
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Here’s your permission to eat your chocolate alone. Not like ‘all by myself’ kind of alone, I’m just talking about eating chocolate straight up. But yes, I do it all by myself sometimes.

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Fruits that Fight Diabetes

by Kelli
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Exciting new evidence in 2010 suggests that eating some fruits can actually help reduce the risk of developing diabetes and help you manage it if you already have it.

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Wait…Am I Younger Yet?

by Kelli
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The science behind how nutrients repair and rejuvenate your body—and how long it takes to reap your healthy habit rewards. Science has confirmed that the nutrients in our food can slow down and even reverse aging. Here’s exactly how and when you can expect the health payoff you want.

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Health benefits of real chocolate

by Kelli
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Chocolate has long been considered the ultimate indulgence – a rich, romantic treat that not only tastes good, but makes you feel good too. Here’s some good news about chocolate that should help assuage any guilt you have about consuming it.

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