by Kelli
The science behind how nutrients repair and rejuvenate your body—and how long it takes to reap your healthy habit rewards. Science has confirmed that the nutrients in our food can slow down and even reverse aging. Here’s exactly how and when you can expect the health payoff you want.
Read the full article →
by Kelli
Chocolate has long been considered the ultimate indulgence – a rich, romantic treat that not only tastes good, but makes you feel good too. Here’s some good news about chocolate that should help assuage any guilt you have about consuming it.
Read the full article →