I would be a rich man if I had dollar for every time someone asked me which are the best plans to lose weight fast. With popular diets like the low carb craze, the “zone,” or intense fasting and detox diets, you name it, how do you which is the plan to go with?
The vast majority of these types of plans are hyped up fads. For myself, I wouldn’t go near any of them. The truth is, and I’ll always tell you the truth, there are simply no shortcuts to permanent, healthy weight losss. The best plans to lose weight fast always consist of using a commons sense approach that emphasizes proper nutrition above all else.
When people want to lose weight, they want to do it quick, fast and in a hurry. Fad diet marketers take advantage of this desperation and use the promise of lightning speed results to reel you in.
Faster isn’t always better. When we’re talking about permanent weight loss, the best plans to lose weight fast are steady, consistent approaches. Here are two of the main reasons faddy-type diets don’t work:
They don’t deliver long-term results. Most fad diets require you to drastically reduce your caloric intake. This causes your metabolism to respond by slowing down. Once you revert back to your regular eating habits, you’ll gain the weight back just as fast as you lost it.
They can alter your health in ways that can take years to repair. Fad diet plans deprive you of some of the key nutrients you need for good health. This can result in malnutrition, low energy, damaged organs, thinning hair, and decreased muscle mass. Certainly not the right way to lose weight.
Losing weight is certainly not the easiest thing to do, but if you remember these four simple rules, you’ll never have to hop on the fad diet bandwagon. You can lose weight gradually (remember slow and steady) and keep it off for good.
Plans to Lose Weight Fast
Avoid the processed foods. This is where you’ll find high fructose corn syrup, salt overload, and chemical additives that can cause weight gain, diabetes, heart disease, hypertension and cancer. Yep. This includes those frozen diet meals that some weight loss programs encourage you to buy.
Back away from the sugar. Sugar is riddled with calories and offers no benefits in return. If you use it to sweeten foods and beverages everyday, you can easily rack up too many calories and hinder your weight loss efforts. Switch to a natural form of raw stevia instead.
Eat plenty of food! If you’re hungry all the time, you are probably not eating enough food to fuel your body. If you don’t eat enough, your body will hold on to stored fat instead of burning it off. This is not what you want to happen when you’re trying to lose weight.
Stay hydrated. Water is important when you’re trying to slim down because it helps to metabolize fat and eliminate toxins and stored fat in the body. So drink up!
When you follow a healthy eating plan, you’ll likely lose weight, even if you don’t workout. Nutrition is 90% of weight loss. However, unless you add exercise into the mix, your metabolism will eventually slow down and you won’t see the results you want.
Your exercise routine should consist of both cardio and weight training. Don’t worry ladies. Training with weights won’t bulk you up with massive muscles; it will simply help you build muscle mass and sculpt a lean, defined frame. A great program I’ve found that I can highly recommend is No Limit Bootcamp and they have entire programs with the option to download instantly.
Getting in the habit of working out several days week can be tough, especially if you already have a lot on your plate. Choose exercises you enjoy. This way, you’re more likely to stick with a program.
I know what it’s like searching for plans to lose weight fast. I’ve been there and I feel your pain. Unfortunately, there are no shortcuts to permanent weight loss (believe me, I’ve looked). The best way to achieve long-term weight loss without jeopardizing your health is with proper nutrition and exercise.
Making the decision to lose weight is the first step to looking good and feeling even better. Watch this video to get advice on the age-old dilemma of, “What are the best plans to lose weight fast?”
Plans to lose weight fast
Focus on nutrition
Slow and steady wins the race
Do moderate exercise every day
