A Journal of Nutrition study showed that whole-grain rye bread got things moving again (you know what I mean) better than laxative drugs.
Isn’t nature amazing? Forget the poop powders. Next time you’re feeling a little sluggish go for some high-fiber whole rye bread.
About the author...
Brad discovered the benefits of natural food when he watched a loved one go from poor health to full well-being after adapting a clean food diet. Such an event opened his eyes to the power of clean foods and fueled his motivation to help others eat the best way possible for their body.
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I love the term ‘poop powders.’ Not that I’ve used them since I’ve been old enough to remember what I ingest, but I will remember the rye bread. Thanks for that!
You’re welcome, Kevin. Yes, it’s a little easier to keep the status of your regularity to yourself while eating bread than lugging around a can of poop powder. 🙂