Kelli

Fooduciary’s First Year

by Kelli
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As we come to the close of 2010, I’ve reflected on Fooduciary’s first calendar year: how and why we got started, and what we’re doing now.

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Eating Clean Healthy Detox Diet

by Kelli
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I’m preparing to start a detoxification diet tomorrow. This isn’t the lemons and maple syrup type of detox diets that have been so popular. This is an eating clean healthy detox diet. It’s a change your lifestyle, take-control-of-your-health kind of diet. This is the diet that just over a year ago really turned my health around, most impressively kicking my Rheumatoid Arthritis (RA) flare to the curb within the first week. Personally, I’m hoping for a repeat.

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Advantages of Vitamin D

by Kelli
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Vitamin D impacts your entire body. In fact, Vitamin D receptors have been found inside almost every human cell. And it makes sense that all our cells wanna piece, because there are so many uses for it.

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5 Ways to Halt Holiday Stress

by Kelli
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It’s the second week of December. Chances are you’re up to your eyeballs in parties, shopping, plans, food, family, events, parking, crowds . . . and you may be feeling a little stressed. Here are 5 natural ways to reduce stress at any time of year, even during the Holidays.

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Update on Recommended Vitamin D Levels

by Kelli
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The “official” results are finally in for vitamin D: the U.S. Recommended Daily Allowance (RDA) has been increased significantly, which is great news.

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I’m Gonna Fight Back

by Kelli
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The word “Remisson” usually inspires good thoughts, good feelings, and hope. On the other hand, the word “Relapse” often carries with it fear and worry.

I’ve just gotten hit with a relapse, and I’m already fighting back.

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How to Find the Best Omega 3 Fish Oil Supplement

by Kelli
the best omega 3 fish oil supplement

One of the most common questions I’m asked is whether there’s any difference among all the different Omega 3 fish oil supplements out there. As it turns out, not all fish oil supplements are created equal.

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Be Your Own Health Advocate: Work Hard

by Kelli
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If you want good health, you’ve got to be willing to work for it. It usually comes down to doing what’s more difficult than what’s easy.

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Be Your Own Health Advocate: Medications

by Kelli
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Be very careful with medications. Prescription and many over-the-counter medications are very powerful and have a profound impact on your body.

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Be Your Own Health Advocate: Research

by Kelli
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Doing research on your own will help you have good questions to ask your doctor, as well as give you an idea of options and possibilities.

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Be Your Own Health Advocate: Ask Questions

by Kelli
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Asking questions is a critical and continual process in being your own health advocate. Here are some tips for asking questions:

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Be Your Own Health Advocate: Find a Good Doctor for You

by Kelli
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When it comes to selecting a healthcare provider, be sure to first get clarity with yourself about what characteristics are most important to helping you create a positive healthcare experience. By starting there, you will be more likely to find someone who meets your needs.

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Be Your Own Health Advocate: Take Charge of Your Health Care

by Kelli
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It’s tough to navigate the medical system these days. It’s a pretty intimidating world, from the grim-faced doctors, to the sterile environment of offices and hospitals, to insurance sticklers and financials concerns. That’s not to mention whatever’s ailing you in the first place.

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