I have a confession to make. It's a hard one to admit, but yes,...
Brad
discovered the benefits of natural food when he watched a loved one go from poor health to full well-being after adapting a clean food diet. Such an event opened his eyes to the power of clean foods and fueled his motivation to help others eat the best way possible for their body.
We're giving away a Blendtec TB-621-20 Total Blender, and we want to make you...
If you already have enough stress on your plate, or even if you’re feeling...
Recent research tells us about the need for vitamin D, especially for African Americans,...
A new study published in the medical journal Neurology suggests a brisk walk or...
The most intelligently designed academic study can only tell us what’s right for the...
So many times I've been asked this question. Which is healthier - smoothies or...
Why are we being warned against eating such a nutritious food? Well, it’s...
If you are someone who struggles with restless leg syndrome or know someone who...
We’re all well aware of the obesity epidemic in the developed world. Did you...
The importance of sleep as a contributor to every aspect of health in your...
When you see any of these five terms on a package you can bet...
Starch and fiber. One we're told to avoid because as much as we can...
