5 Important Steps to Good Digestion and Bowel Health

by Isabel De Los Rios
5 ideas to good digestion probiotics and enzymes

I know by just implementing these 5 tips you are going to experience some critical improvements in your digestion and bowel health (and you will poop a lot just like me…hahaha). For an extra boost in your digestion, I also highly recommend incorporating both digestive enzymes and probiotics into your daily eating plan.

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The good-for-you bacteria

by Brad
Thumbnail image for The good-for-you bacteria

Bacteria can be good for you. True, this may be the opposite of what you’ve learned, but probiotics – an assortment of beneficial bacteria – may be just the thing to help keep you robust all year round.

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