healthy food

10 Health Foods that Aren’t Healthy

by Dr. Josh Axe
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No matter what foods you choose to eat it’s wise to read the labels before you make the purchase. Any food manufacturer can and will advertise that their food product is the healthy choice but it’s up to you to be sure those statements are true. Know what ingredients to look for and which ones to avoid.

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Ponderings Inspired by My Diabetic Friend

by Brad
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What has to happen to make healthier eating easier and more accessible to the average person? What would it take to get those options into people’s hands as quickly and affordably? Is it possible to make changes significant enough that healthy food becomes the norm?

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9 Foods Not to Give Your Kids…or Anybody Else

by Brad
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Since most kids have hummingbird metabolisms that adults can only envy, it’s often easy to give them a free pass and let them eat whatever they want. But eventually those metabolisms slow down and the pounds settle in.

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