The sugar peak of the year seems like an appropriate time to finish the discussion on gut health and its impact on your overall well being. If you’re like a lot of people, like me, you may have gotten off track somewhere and need to fix some gut issues.
Every time someone asks us about trying to improve or fix a health condition, we start with laying out the basic principles of clean eating – removing additives and chemicals from the diet. It may sound simple, but it’s the most common, and powerful, solution for a reason. But why? What does breakfast have to do with headaches and joint pain?