blood sugar levels

Crowding sugar out

by Kelli
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Your best bet to reducing the amount of sugar your children eat is to focus on adding nutritious foods, rather than on eliminating all sweets. The idea is that we don’t have to do it all perfectly.

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Fruits that Fight Diabetes

by Kelli
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Exciting new evidence in 2010 suggests that eating some fruits can actually help reduce the risk of developing diabetes and help you manage it if you already have it.

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